The Shift
Group Wellness Coaching Programme
Starts 2nd July
Create the change you want in a fun and fully supportive way to work on yourself and your future health. You’ll not only be supported by a group of like minded ladies, you'll have my 20 + years of knowledge and support along your journey too, so only success is an option!
Are you…
Tired of feeling like you’re never able to reach your health goals.
Lacking the confidence to go out there and get what you want.
Feeling stuck in a rut, like you've tried it all and don’t know where to turn to next for help.
Confused and overwhelmed by all the information out there on how to lose weight and get fit, you just don't know what's right!
Lonely and fed up of trying to do this by yourself all the time & lacking motivation to keep going.
In need of some support and the correct information on how to finally achieve your goals.
Firstly you are definitely not alone with this and more importantly you don’t need to stay stuck where you are now, as I have helped tonnes of ladies to overcome this and gain freedom from diets and training plan to become the best confident, body happy, version of themselves, so I can absolutely help you too!
​
Imagine how it would feel to finally have diet and fitness information that actually works for you, and support along your journey, so doubting yourself wouldn’t be an option. You’d be able to live a stress free happy, healthy life and hit your health & fitness goals with ease.
This is exactly what The Shift group coaching will provide for you.
Imagine how it would feel to…
Be fully supported in achieving your goals, and having someone to turn to for support every step along the way. No more struggling alone and having to use the trial and error method for everything!
​
Never have to diet again.… instead your healthy lifestyle becomes your new norm and just comes naturally to you, it just becomes you.
​
No longer feel stuck and held back in life! Instead you know exactly what has been holding you back all these years, and you know how to get out of your own way so you can move forward with ease.
​
Feel confident, full of energy and finally be able to live life to the fullest instead of constantly beating yourself up over what’s not been working.
​
Successfully achieve your desired body without having to constantly think about the fear of gaining weight.
​
Part of a community of ladies all in the same boat who will be your biggest cheerleaders!
Why work with me?
I trained and dieted excessively for a period of my life to gain a professional status as a bodybuilder, figure athlete. It was during this period that I realised the intense stress that can be placed on the body & mind through dieting, constantly striving for more and never being happy. I realised how important being happy with your body truly is and how the mind can be such an incredibly powerful tool if used correctly.
​
Through my years of experience in running gyms, training clients and competing, I could see there was a pattern in those that succeeded in making lasting changes to their diet, body shape and health, and those that struggled, yo-yoing in and out of diets and training plans causing themselves more stress.
​
This led me to further study the power of the mind and the study of excellence through Neuro Linguistic Programming, of which I am now Master Practitioner and able to coach clients through many types of transformational change.
I know the importance of creating life long changes to your health. I have been in the industry for over 20 years and know how damaging the wrong diet and training plan can be physically and mentally. This is exactly why I created my Thrive Workshops & The Shift Group Wellness Coaching programme, they have been researched, planned and tested, so you can experience the power of self development, breaking down what has been holding you back and what has been limiting you, to be able to ditch the diets for good and make lasting changes to your wellness so that you can feel amazing on the inside and out.
My mission is to share this blueprint for success with as many women as possible to save them the agony of spending years trying to get to their ideal body weight, shape and health.
This programme is like no other out there. We create life long changes using tried and tested strategies that easily fit into your life, you have support and knowledge on health & fitness that is specific to you, making change easier to implement.
​
So if you have been trying for years to lose weight, if you fear weight gain and food is constantly on your mind, if you’ve never been able to stick to a training plan long enough to maintain the results, and if you are unhappy with your body, The Shift is for you.
​
It’s the missing piece of the puzzle you have been searching for!
Here's what my clients have to say about working with me.....
Helen
Wow, what an incredible day of thoughtfulness!
Thank you so much for the day which was so well planned, presented and managed.
You balanced so much information with the right amount of time to reflect and I've put together a good first draft of my plan moving forward.
Annette
Working with Emma has given me the validation and clarity that investing in myself is essential for my long term health. I've been able to identify the barriers that stop me investing in myself and how to overcome those.
Most of all I now have more self belief & self worth to achieve my health goals.
Thank you Emma.
Karen
Emma is hands down the best Coach I have ever had! She tailors every session dependant on what muscle group we’re working on - resulting in me having more body confidence than ever before.
Emma has also helped and supported me with my overall health and well-being, from what I eat, to when I exercise and even what I read and listen to.
Thank you so much Emma!
So what does The Shift programme cover?
Reflect
-
We take a look at what has been holding you back from reaching your health & fitness goals, and work on clearing anything restricting you so we can move forward with clarity.
-
A deep dive into where you are within the stages of change and how we can get you to the stage where implementing changes just becomes who you are, like brushing your teeth in the morning!
​
Connect
-
We look at what your thought process and beliefs are about yourself, your goals and your ability to achieve them, we re-wire the thoughts that have been holding you back into better healthier habits and behavioural patterns for the future.
-
We explore what is important to you about your goals and outcomes, so it makes the process of achieving them smooth and easy to maintain, enabling your mind & body to work in harmony.
​
Prepare
-
What outcomes do you want to set and achieve, and how can we do this? At this stage we break everything down and will go through the nutrition and training information you need to be able to continue with a step by step plan into the future. I am giving you all the tools you need to maintain any healthy changes that we set.
-
We create together your own personalised healthy eating and training plan.
​
Action
-
Learning the strategies for getting yourself into the right place to take action and achieve your goals. You’ll learn how to build a strong inner strength of willpower and motivation to succeed.
-
We put together your step by step 1 year achievement plan.
Here's what's included:
1 full month of support along your journey.
When making life long changes you’ll have plenty of questions along the way so it’s important to have that support for when questions arise.
You’ll have access to an online chat direct with me Mon - Fri and you'll also have the connections from all the other ladies too.
4 x 1 hr group coaching sessions.
Our zoom calls will be very transformative and allow you the time to take in the information and implement the techniques. You’ll also have the support from the group and learn a lot from each other's experiences too.
1 year achievement plan - This is something we create together and work on throughout the month to make sure you have everything you need to create lasting changes.
Nutrition - All the information you’ll need to create your own simple healthy eating plan that works, we will create this together so you have a plan going forward.
Training - We cover different training styles for different outcomes and work out a plan that is best for you to go forward into your new life.
Dates of the next group wellness programmes.
Start Date: 5th June - Monday Evenings
Start Date: 1st July - Saturday Mornings
Can't make these dates? Register for Sept below.
You will walk away from our coaching sessions feeling:
-
Supported and on track to achieve your dream body
-
Super motivated and happy with the New You you’ve have created
-
Excited for the journey ahead and confident knowing that this approach is going to work for you
-
Happy you have found the missing piece of the puzzle and can now live life without anything holding you back
Here's why we should work together.
After this group coaching programme you will:
​
-
No longer have to buy diet plans or try any other fad diets, as you’ll know exactly what you need to gain and maintain your desired health.
-
Be happy and confident with the approach you can now take to keep your health in check with ease.
-
Be motivated and excited to take action to create your new healthy life.
-
Have created your 1 year achievement plan which is a step by step action plan to implement everything you have learnt and make changes for good.
-
Have you healthy eating plan and training schedule.
-
Have nothing holding you back and you’ll have complete confidence this is going to work for you.
-
Have a stronger mindset and will have created better thought processes to remain positive and motivated.
The Shift is so much more than a diet and training plan.
You will be part of a small supportive group of ladies all in the same position. We look at wellness as a whole so your body can work in alignment to achieve your desired outcomes with ease.
This is a completely different approach, it will create a shift in you to produce lasting change in your life, stop the constant battle of yo-yo dieting, and allow you to become confident and happy with your body.
